Myth: Drinking a glass of water before meals to reduce appetite.
Fact: Well, yes and no. Water in the form of food, such as soup or juice can not be regarded as any more water, but liquid food. Therefore we will feel more satisfied after eating them especially before eating the main course. If it is to drink water before eating, this habit does help you reduce your food intake by 75-90 calories, but not necessarily reduce appetite. General notion that drinking water can suppress the appetite also refuted by Professor Stanley Goldfarb, metabolism expert from the University of Pennsylvania. Because, it is also no proof.
Myth: Diet soda is good and safe for consumption.
Fact: It's okay to be consumed but not excessive. However, the best option is still water, juices and green tea. Not recommended for healthy soda of any kind. Beverage that tastes fresh this fact can threaten our health, especially if taken every day (and not offset by drinking enough water). (Read: 4 Reasons to Stop Drinking Soda).
Myth: Potatoes can be fattening.
Fact: Potatoes contain substances that are good, but if the process by frying or added butter, clearly only increases the amount of calories that can be fattening.
Myth: seafood high in cholesterol.
Fact: Yes, the levels of cholesterol in scallops, crab, shrimp is high. Approximately 85 grams of shrimp contain cholesterol three times greater than the daily requirement of the body. Eat just enough to avoid a heart attack.
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