Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. The food still has a white pigment. Typically, white-colored vegetables contain anthoxanthins, a chemical compound that can make your heart healthy by lowering your cholesterol and blood pressure.
1. Mushrooms
Mushroom is a vegetable with a fairly expensive, but the most nutritious. Mushrooms are a powerful source of potassium for the fight against cancer. The research also showed that the fungus could increase the production and activity of white blood cells. In addition, mushrooms are also very good against infections, lose weight, overcome flu and opponents of free radicals.
2. Potatoes and Bananas
Both are very good source to get energy (carbohydrates) and rich in potassium. Potatoes and bananas are also able to relieve migraines and headaches due to stress.
3. Garlic
Garlic turns anti-bacterial, anti-fungal, anti-inflammatory and anti several types of diseases caused by germs. Eating garlic is also good for maintaining heart health naturally.
4. Cauliflower / cabbage
Vegetables from the cruciferous family is a good food that will provide the basis of fiber and vitamins but low in calories. Cabbage is also good for the health impact, are like anti-cancer, lower bad cholesterol, treating skin diseases, helps digestive health, clearing the influence of alcohol in the blood and reduce the risk of cataracts.
5. Radish
This vegetable is a cousin of the carrot. Radish contains a lot of vitamin C. Radish is also known to contain high diatase enzymes to aid digestion and blocking fat accumulation in body tissues.
6. Bean sprouts
Sprouts can improve fertility as a source of vitamin E. Soy bean sprouts contain more energy, protein and fat than mung bean sprouts. Soybean sprouts are also nutritious reduce hypertension because of the peptides in the bean sprouts that are working as inhibitors of angiotensin I converting enzyme (ACE)
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