EXPERT nutrients Nancy Clark of Runners World magazine gives 10 important tips for your weight loss program. With this simple guide is expected to work hard to lose weight you achieve satisfactory results. The following tips:
1. To lose 10 pounds of body fat in a year, you should reduce the intake of 100 calories per day. Reducing too many calories than the recommended intake it will decrease energy levels and triggers hunger. It will also make you prone to be tempted to eat high-calorie foods.
2. Never forget breakfast. Eat two hours after you wake up in the morning.
3. In fact, you should eat more at breakfast. Exchange or partially divert your calorie allotment for dinner by stacking more calories at breakfast or lunch.
4. Do not let yourself get hungry marasa. Eat at least every four hours. Ration of calories in order to stay awake for a full day, try to divide portions. For food rations to make sure you actually got the fuel before and after the move. For example, eat breakfast rations before you walk in the morning and then spent the rest bari
5. Eat at least three types of four types / categories of food on every time you eat. Four types of food adaalah: 1. Breads, cereals, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meats, fish and nuts. Carbohydrates such as breads, cereals, and wheat is the foundation of every food you, while the protein as a complement.
6. Determine body fat reduction targets on a regular basis. By doing so, you will likely reach the ideal weight again if you lose weight too quickly.
7. Calories in liquid form may increase and cause weight gain fast. Reduce the habit of consuming high calorie drinks such as soft drinks or soda, sports drinks, coffee or alcohol.
8. Begin bleak for natural foods like fruits, vegetables, whole grains (whole grain). Reduce processed food habits because usually lower the amount of fiber and filling.
9. If you can not resist fast food (fast food), ask for information about the nutritional content before you make a choice or first check the info via the restaurant website. Avoid menus with the word "fried," "crispy" or special sauce that is guaranteed to be high in calories.
10. Remember. Calories contained in sports drinks, energy bars or gels are consumed during exercise will increase the intake of calories even though you keep moving. Eat only when necessary.
Source : http://nasional.kompas.com/read/2008/05/21/15514614/10.tips.supaya.diet.sukses
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