1. Herbs and spices
Some types of herbs and spices proved good for health. But eating some types of herbs and spices in the diet can also cause hunger. For example, the content of mustard in cooking, that it could increase the production of saliva and digestive fluids as a natural way to stimulate the appetite, when finished eating. Besides turmeric, ginger, and parsley can also stimulate appetite.
2. Less consumption of protein
Protein intake in the diet can help convey a sense of satiety signals to the brain and the stomach after eating. According to holistic expert, Mark Hyman, MD, a lack of protein consumption could actually cause hunger appear suddenly, and the tendency to snack. According to recent research conducted on several volunteers, people who eat less protein than 15 percent of the total calories eaten by him will be feeling far more hungry and more snacking than people who consume enough protein.
Dr. Hyman said, you should meet the needs of protein at breakfast. "One trick is to eat foods with high protein at breakfast, such as boiled eggs or Greek yogurt," he added.
3. Excessive sugar and salt
The last few decades, many food manufacturers find that men are never satisfied to eat the sugar and salt. No wonder so many are now instant food or drink that tastes very delicious, because it uses sugar and salt that functions to increase hunger.
Sugar content in bottled pasta sauce turned out much more than vanilla ice cream on a sugar per serving. Cereals contain more salt than potato fries. It all makes us want to eat more. Analogy, if you have a sweet tooth and more delicious if neutralized with salty food. In fact, salt and sugar is an appetite stimulant. But avoid foods too sweet or too salty to avoid hunger stricken suddenly.
4. Low-calorie foods
Low-fat foods apparently contain more sugar, carbohydrates, and sodium to increase flavor. However, the effect it can trigger overeating. A study published in the journal Nutritionmenunjukkan that the content of artificial sweeteners in diet drinks can also stimulate appetite. Remember that the body is also still requires certain nutrients and healthy fats, such as calcium, and omega-3 which improve heart health.
"That's why why I always recommend to eat a salad with regular dressing sauce and low-fat bukandressing. Because, in the sauce are healthy oils such as olive or canola oil," said Carolanne Nelson dietitian. To overcome this, only the consumption of foods commonly eaten, but limit your portions so as not to be fat.
Source : Readers Digest,
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