Most likely, the diet you choose is less precise. The most popular way of dieting usually done to resist hunger, for example, with no dinner. Yet according Triharto July, slimming expert mind, abstinence from food and hunger is the worst way to diet. "As many as 91 percent of people fail to diet in this way. Holding hungry will only lead to excessive hunger and revenge to eat, so it will cause a sense of guilt," said July, in the event of Precious Weekend with Dewi Sri Spa at The Bridge Aston Rasuna, Kuningan , Jakarta, Saturday (03/10/2012) then.
Added in July, there are three main things that cause you never slim despite dieting, among others:
1. Faulty programming
Ever heard the expression that it is synonymous with healthy fat, prosperous, and adorable? This phrase often heard when looking at overweight child. But avoid saying this, especially in young children.
Because when the children hear phrases like this, their subconscious will record it, and continue to cling to his brain until they are adults.
So when mature, the subconscious is still holding strong expression. As a result, the weight reduction program will be much more difficult. "This is a program the subconscious erroneous. And it is also experienced by adults, because many overweight people who identify with the success of one's work and wealth," he said.
2. Emotional eating
"Mood with hunger are related," said July.
People tend to eat not because of hunger, but because the hungry eyes. Try it, when it was raining and you hear the sound around the meatball man, suddenly you definitely feel like eating it to warm themselves. This is what is meant by emotional eating, which is a sense of wanting to eat because the condition is influenced mood when he saw or heard the meatball man.
In the five rules of eating slim put forward in July, where to get the slim body you have to eat when hungry and stop before satiety, so emotional eating can make the body become larger. Because, you eat without concern for time or stomach conditions. Habits to get comfort through food is also caused by the habit since childhood, or due to the surrounding environment.
"When under stress, the food definitely be an escape, because they can create a sense of comfort. Parents also get the baby to drink milk or food from crying," he said. This is what causes the thoughts and feelings that can give you a feeling of comfort foods when under stress.
3. Obsesive diet
Until now, there are about 25,000 kinds of diets with different methods. However, by July, the diet actually had to teach someone to be fat again. Because normally people are getting fatter body, then he will do a strict diet to lose the extra weight. As a result, after skinny he would revenge for eating all the food that had been avoided.
This extra tight diet will also make the immune system becomes weak and susceptible to disease. When developing the disease, you actually required to eat a variety of nutritious foods, which could possibly increase your weight again.
Added in July, there are three main things that cause you never slim despite dieting, among others:
1. Faulty programming
Ever heard the expression that it is synonymous with healthy fat, prosperous, and adorable? This phrase often heard when looking at overweight child. But avoid saying this, especially in young children.
Because when the children hear phrases like this, their subconscious will record it, and continue to cling to his brain until they are adults.
So when mature, the subconscious is still holding strong expression. As a result, the weight reduction program will be much more difficult. "This is a program the subconscious erroneous. And it is also experienced by adults, because many overweight people who identify with the success of one's work and wealth," he said.
2. Emotional eating
"Mood with hunger are related," said July.
People tend to eat not because of hunger, but because the hungry eyes. Try it, when it was raining and you hear the sound around the meatball man, suddenly you definitely feel like eating it to warm themselves. This is what is meant by emotional eating, which is a sense of wanting to eat because the condition is influenced mood when he saw or heard the meatball man.
In the five rules of eating slim put forward in July, where to get the slim body you have to eat when hungry and stop before satiety, so emotional eating can make the body become larger. Because, you eat without concern for time or stomach conditions. Habits to get comfort through food is also caused by the habit since childhood, or due to the surrounding environment.
"When under stress, the food definitely be an escape, because they can create a sense of comfort. Parents also get the baby to drink milk or food from crying," he said. This is what causes the thoughts and feelings that can give you a feeling of comfort foods when under stress.
3. Obsesive diet
Until now, there are about 25,000 kinds of diets with different methods. However, by July, the diet actually had to teach someone to be fat again. Because normally people are getting fatter body, then he will do a strict diet to lose the extra weight. As a result, after skinny he would revenge for eating all the food that had been avoided.
This extra tight diet will also make the immune system becomes weak and susceptible to disease. When developing the disease, you actually required to eat a variety of nutritious foods, which could possibly increase your weight again.
No comments:
Post a Comment