Diet

Eat little portions, Frequency More Often
One way you can do if you want to lose weight is you should eat small portions but more frequent. The explanation how Portion minimized and higher frequency will make your metabolism will be active,
so that fat burning will occur.

How to eat more often but in some portion divided Here's an example:

Breakfast (7:00)
1 hard-boiled egg
1 cup oatmeal
Morning snack: (10.00)
1 apple

Lunch (13:00)
1 ounce chicken breast
1 cup brown rice
1 cup vegetable

Afternoon Snack (16:00)
1 slice whole wheat bread
1 piece of grilled fish or meat

Dinner: (19:00)
 1 ounce chicken breast
 1 cup vegetables

Before Bed (21:00)
High milk protein but low in fat and sugar.

You can see from the sample menu that we did not reduce the consumption of fish, chicken and meat. Protein in chicken, fish, and meat will not make you fat. To watch is the consumption of sugar and too many carbohydrates in rice.

It should be noted, maybe some people ask you that they can not follow the diet the hours listed above. I would like to underline that the hour I write here is only as a reference only. Not binding. Be adapted to your conditions because the day-to-day activities of each person it is different.

The main point here is that by eating more often then your body will be more active digest. This is often the digesting process that will reactivate your body's metabolism. Many people who are on a diet food menu setting like this saying I was not hungry koq told to eat. Know the facts that, not hungry that's proof that your metabolism is slow, and it should be changed, so that accelerated fat burning occurs.
Well, are you ready meal schedule tomorrow morning at first you may be surprised with a new diet this diet. But soon you will get used and carried in daily attitude.

Source :http://www.menudiet.info/detail_blog.php?id_blog=24