KOMPAS.com - Although there are many fad diets that can help you lose weight, but some of them are considered less effective because it makes you feel less hunger and food intake.
Running slimming program does not mean that you should reduce your intake of fast foods or even eating. If you want to slim down in a healthy way and not painful, try the following strategies:
1. Chew more
Studies show that the longer time you spend chewing, the less the amount of calories you consume. Chewing for longer prevents a person to overeat by giving the brain more time to receive signals from the stomach is full. It is not only good to digest, but also helps in limiting your portion sizes. Try chewing your food 35 to 50 times in the mouth.
2. Do not miss breakfast
Dense as any activity or your work, you should devote some time to have breakfast in the morning. Remember, your body is not the brain. The body needs to refuel several times each day. If you skip breakfast, you will feel so hungry that when lunch time came you tend to overeat or may choose unhealthy foods. Skipping breakfast can slow down the metabolism in the body.
3. Concentrate on the food
How many times have you reprimanded by parents not to speak, read or watch TV while eating? This admonition is not without reason. Because, when you eat while talking or watching television, your brain will not focus on the amount of food you eat and you are more likely to consume more food.
4. Do not cook too long
Cook food for too long will kill or reduce the amount of nutrients. And when you do not get enough nutrients, you will not feel satisfied and began to look for unhealthy snacks. To overcome this, try eating more raw foods such as salads, and avoid using the microwave.
5. Consumption of fruit before eating
It is advisable to eat fruit at least 30 minutes before a heavy meal. In this way, the fruit will be digested quickly. Eat fruit on an empty stomach will help detoxify and supply more energy to lose weight.
6. Eat little, but often
Ideally, you should eat 5-6 times per day. Eat more often better to keep your metabolism to keep working at a higher level throughout the day. But, please do not use this rule as an excuse to overeat.
7. Stop eating after 8 pm
Stop eating after 8 pm through is the best way to prevent snacking in the middle of the night. If you find it difficult to implement it, try drinking a cup of tea or brush your teeth after dinner, and switch your mind off of eating.
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