1. No dinner
Avoid dinner to lose weight is a myth which is less precise. Weight is affected by the total calories diasup reduced calories expended in a day (total weight = calories diasup-calories expended). If dinner is removed and replaced with snacks for hungry (if it's a snack high in calories), then the weight will not stay down. Eliminating dinner will also result in the emergence of a complaint uncomfortable, hungry, and even upset stomach (ulcer).
If dinner is replaced with a snack of fruit, according to Luciana, is fine, with a note on the night did not do any activity. Principle, eating is to supply the body to metabolize body, replacing damaged cells, physical activity, and others.
"If there is no supply, so will not be able to move because of hunger, which will be compensated by the body to form glucose from the body's own reserves. Impact, impaired metabolism and complaints will arise unwell, even an ulcer arises," he said.
2. Breakfast is not good for diet
Wrong. Without breakfast, your blood sugar will drop. Low sugar content resulting in impaired concentration, fatigue, irritability, and so on. With demikikan, is not effective for people who work. Usually, the breakfast was not overcome by hunger snacks, often because its dry and mild but high calorie. As a result, even not achieved goals as well, the weight might go up. Another trend is not due to morning breakfast, daytime hunger and eating so much. It would not be effective as well. Normal metabolism that can not accept irregular eating patterns.
3. Drinking water and water ice will make stretchy body.
This myth is also misguided. Water contains no calories, so it will not cause fat. Water ice is going to make so much good food absorption, but the water itself does not contribute any calories so much as a glass of water will not increase fat deposits. In the normal body, water consumption is very much to be issued by the body through the urine so that the water content in the body remains within normal limits.
4. Cespleng lemon juice lose weight.
This myth is also not true. Which usually occurs we drink iced orange with a lot of sugar so sweet. As a result, more fat accumulates. Boro-boro weight loss, which can occur even otherwise.
Familiarize CALCULATING THE FOOD INTAKE
The principle of weight loss diet is how to reduce food intake without disturbing activity and metabolism. You do this by reducing total calorie intake daily meals. With the intake of calories for a day, then determined for each meal. Ideally analyzed food intake, eat foods that are calculated and evaluated. For example, in the morning just to drink milk, eat a full lunch and dinner, but why keep body fat? Where we find fault. Apparently, too much lunch. Well, lunch is too much this should be reduced. Cause lunch because eating too much can be a little too early, just drinking milk, the result will be faster hungry. In this case breakfast bread or fruit can be added to prevent hunger pad during the day.
Another example, for breakfast, lunch, and a nice dinner, a nice snack, but snack outside of the feeding schedule and the schedule of eating too much distraction. "Once analyzed, the only definite BB cemilannya thrown down. Discarded if breakfast or dinner, the sacrifice is too heavy. Especially if you eat breakfast or dinner that is removed is replaced with a small-calorie foods are not small, so the same result, BB will not lose, "said Dr. Luciana B. Sutanto, MS, Sp.GK, clinical nutrition specialist from RS Mitra Kemayoran Jakarta family.
FAT, NOT MUSCLE
What often happens is someone will be happy if he lost weight quickly, but he did not know what it is diminished. "The water? Fat? Or muscle? Expected missing is fat, because fat is a body part that does not participate metabolism, disrupt metabolism even if stacking (causing diabetes, cholesterol, etc.)," says Luciana.
If it were lost or down muscle mass would be more difficult to lose weight because your metabolism (basal metabolic rate) will be vanishingly small. "If the body's metabolism decreases, meaning that the calories needed also decreases so with a low calorie intake, calories are sufficient or even excess of that required. Consequently, the weight does not go down again. Similarly happens when the muscles are shrinking, not fat loss, "said Luciana. Amount of muscle mass can be reduced because the calorie intake is too low, the supply is not enough protein, or low physical activity.
In contrast, if the fall is fat mass, muscle mass while enlarged. "If this happens, BB would be easy to continue to fall."
Avoid dinner to lose weight is a myth which is less precise. Weight is affected by the total calories diasup reduced calories expended in a day (total weight = calories diasup-calories expended). If dinner is removed and replaced with snacks for hungry (if it's a snack high in calories), then the weight will not stay down. Eliminating dinner will also result in the emergence of a complaint uncomfortable, hungry, and even upset stomach (ulcer).
If dinner is replaced with a snack of fruit, according to Luciana, is fine, with a note on the night did not do any activity. Principle, eating is to supply the body to metabolize body, replacing damaged cells, physical activity, and others.
"If there is no supply, so will not be able to move because of hunger, which will be compensated by the body to form glucose from the body's own reserves. Impact, impaired metabolism and complaints will arise unwell, even an ulcer arises," he said.
2. Breakfast is not good for diet
Wrong. Without breakfast, your blood sugar will drop. Low sugar content resulting in impaired concentration, fatigue, irritability, and so on. With demikikan, is not effective for people who work. Usually, the breakfast was not overcome by hunger snacks, often because its dry and mild but high calorie. As a result, even not achieved goals as well, the weight might go up. Another trend is not due to morning breakfast, daytime hunger and eating so much. It would not be effective as well. Normal metabolism that can not accept irregular eating patterns.
3. Drinking water and water ice will make stretchy body.
This myth is also misguided. Water contains no calories, so it will not cause fat. Water ice is going to make so much good food absorption, but the water itself does not contribute any calories so much as a glass of water will not increase fat deposits. In the normal body, water consumption is very much to be issued by the body through the urine so that the water content in the body remains within normal limits.
4. Cespleng lemon juice lose weight.
This myth is also not true. Which usually occurs we drink iced orange with a lot of sugar so sweet. As a result, more fat accumulates. Boro-boro weight loss, which can occur even otherwise.
Familiarize CALCULATING THE FOOD INTAKE
The principle of weight loss diet is how to reduce food intake without disturbing activity and metabolism. You do this by reducing total calorie intake daily meals. With the intake of calories for a day, then determined for each meal. Ideally analyzed food intake, eat foods that are calculated and evaluated. For example, in the morning just to drink milk, eat a full lunch and dinner, but why keep body fat? Where we find fault. Apparently, too much lunch. Well, lunch is too much this should be reduced. Cause lunch because eating too much can be a little too early, just drinking milk, the result will be faster hungry. In this case breakfast bread or fruit can be added to prevent hunger pad during the day.
Another example, for breakfast, lunch, and a nice dinner, a nice snack, but snack outside of the feeding schedule and the schedule of eating too much distraction. "Once analyzed, the only definite BB cemilannya thrown down. Discarded if breakfast or dinner, the sacrifice is too heavy. Especially if you eat breakfast or dinner that is removed is replaced with a small-calorie foods are not small, so the same result, BB will not lose, "said Dr. Luciana B. Sutanto, MS, Sp.GK, clinical nutrition specialist from RS Mitra Kemayoran Jakarta family.
FAT, NOT MUSCLE
What often happens is someone will be happy if he lost weight quickly, but he did not know what it is diminished. "The water? Fat? Or muscle? Expected missing is fat, because fat is a body part that does not participate metabolism, disrupt metabolism even if stacking (causing diabetes, cholesterol, etc.)," says Luciana.
If it were lost or down muscle mass would be more difficult to lose weight because your metabolism (basal metabolic rate) will be vanishingly small. "If the body's metabolism decreases, meaning that the calories needed also decreases so with a low calorie intake, calories are sufficient or even excess of that required. Consequently, the weight does not go down again. Similarly happens when the muscles are shrinking, not fat loss, "said Luciana. Amount of muscle mass can be reduced because the calorie intake is too low, the supply is not enough protein, or low physical activity.
In contrast, if the fall is fat mass, muscle mass while enlarged. "If this happens, BB would be easy to continue to fall."
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