Eating pudding as one of the complementary breakfast that contains 600 calories balanced, including protein and carbohydrates, can help you to lose more weight, and maintain it in the long term. "The key is to enjoy a meal in the morning when the body's metabolism is the most active time. Accordingly, you are better able to work harder without adding extra calories throughout the day," said Professor Daniela Jakubowicz, a Tel Aviv University researcher.
However, when you're on a diet you should try to avoid sweets, snacks because this can lead to psychological addiction to food is the same in the long run. As one solution, add a sweet dessert item when breakfast for appetite control all day.
In a study conducted over 32 weeks and published in the journal Steroids, the experiment participants were required to add a sweet dessert as breakfast, such as chocolate cake or pudding. Before the participants were divided into two diet groups with identical caloric intake, which is 1600 calories for men, women and 1400 calories per day. The first group was given a low carbohydrate diet includes breakfast with 300 calories, and the two groups were given a 600 calorie breakfast rich in protein and carbohydrates, as well as given a sweet dessert, the chocolate.
This experiment resulted in the fact, the average participant lost weight about 18 kg (in 32 weeks) compared with the group that avoiding these foods at breakfast. Breakfast is very important for providing energy to perform tasks throughout the day, helps brain function, and increase metabolism, so it is important to help reduce hunger and maintain it longer. "Breakfast is the meal most successful control of ghrelin, the hormone which increases hunger. Hormone is suppressed most effectively at breakfast," said Jakubowicz.
One of the biggest challenges in the diet is to maintain body weight in a long time. Tips to get them is by eating foods higher proportion of daily calories at breakfast. It is not only good for the body functions, but also relieve the desire to snack, "he added. Initially when strict diet, dessert and carbs are very effective. Yet, over time, this pattern will make you stray from the diet plan and result in severe body up again.
Jakubowicz said, although volunteers consumed the same amount of calories each day, but the lack of carbohydrates per day will lead to feeling less satisfied. So to get a slim body and long-lasting, add the sugar and carbohydrate intake at breakfast. "Basically, limit your intake of carbohydrates and sugars are better than these two materials shortage, 'he explained.
Source: The daily mail ,
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