KOMPAS.com - To maintain his fitness, Susan Bakhtiar always maintain a healthy diet by always restricting calorie intake. For those of you who are want to adjust your diet and lose weight, Susan has some tips that can be used:
1. Reduce oily food
Besides causing fat deposits in some parts of the body (so no unsightly), which greasy food is also not good for health. Therefore, intake of fatty foods should be reduced. Susan chose to reduce processing fried foods by grilling or steam them.
2. Reducing sugar intake
Sugar is one of the foods that can increase a person's weight. Susan admits that he is a fan of sweet foods, so if you want to keep her weight stable it must expressly limit their intake of sugar intake. Even so, Susan avoiding sugar substitute because he thinks it contains aspartame which can be harmful to health.
