KOMPAS.com - To maintain his fitness, Susan Bakhtiar always maintain a healthy diet by always restricting calorie intake. For those of you who are want to adjust your diet and lose weight, Susan has some tips that can be used:
1. Reduce oily food
Besides causing fat deposits in some parts of the body (so no unsightly), which greasy food is also not good for health. Therefore, intake of fatty foods should be reduced. Susan chose to reduce processing fried foods by grilling or steam them.
2. Reducing sugar intake
Sugar is one of the foods that can increase a person's weight. Susan admits that he is a fan of sweet foods, so if you want to keep her weight stable it must expressly limit their intake of sugar intake. Even so, Susan avoiding sugar substitute because he thinks it contains aspartame which can be harmful to health.
3. Do not store food
"Try to cook just for one meal and spent," he advised. This is done to maintain the freshness of food, and avoid dangerous buildup of fatty bond by chemical reaction caused. For brown rice, Susan usually keep it in the fridge, then take enough for the next meal.
4. Do not starve yourself
Diet is an effort being made to restrict the diet, so in fact the body is struggling to do so. It would not hurt to give yourself rewards for the efforts made to enjoy the occasional meal. However, restriction and self-awareness are also very necessary. "I always give a gift to yourself with culinary weekend time. Meal but still within the limits of control," he added.
5. Know your body
Before you go on a diet, you should first identify the needs of the body. "At first I did a blood type diet, which should require me to be a vegetarian. Obstacles but I have vertigo, so have to eat red meat. Then before deciding diet, recognize the condition of the body and combine with a diet that is run," he concluded.
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