5 Ways To Weight Gain Stable

KOMPAS.com - To maintain his fitness, Susan Bakhtiar always maintain a healthy diet by always restricting calorie intake. For those of you who are want to adjust your diet and lose weight, Susan has some tips that can be used:

1. Reduce oily food
Besides causing fat deposits in some parts of the body (so no unsightly), which greasy food is also not good for health. Therefore, intake of fatty foods should be reduced. Susan chose to reduce processing fried foods by grilling or steam them.

2. Reducing sugar intake
Sugar is one of the foods that can increase a person's weight. Susan admits that he is a fan of sweet foods, so if you want to keep her weight stable it must expressly limit their intake of sugar intake. Even so, Susan avoiding sugar substitute because he thinks it contains aspartame which can be harmful to health.

Myths About Food Beverage

KOMPAS.com - A few assumptions about food and drink is often circulated around us. Which is true and a myth? Check out the explanation.

Myth: Drinking a glass of water before meals to reduce appetite.
Fact: Well, yes and no. Water in the form of food, such as soup or juice can not be regarded as any more water, but liquid food. Therefore we will feel more satisfied after eating them especially before eating the main course. If it is to drink water before eating, this habit does help you reduce your food intake by 75-90 calories, but not necessarily reduce appetite. General notion that drinking water can suppress the appetite also refuted by Professor Stanley Goldfarb, metabolism expert from the University of Pennsylvania. Because, it is also no proof.

Sweet Snacks At Breakfast Make Quick Slim

KOMPAS.com - There are many ways that can be done to be able to have a slender body, one of them by adjusting the diet. In a recent study conducted Tel Aviv University, revealed that in order to lose weight you can slip a piece of chocolate cake at breakfast. How does it work?

Eating pudding as one of the complementary breakfast that contains 600 calories balanced, including protein and carbohydrates, can help you to lose more weight, and maintain it in the long term. "The key is to enjoy a meal in the morning when the body's metabolism is the most active time. Accordingly, you are better able to work harder without adding extra calories throughout the day," said Professor Daniela Jakubowicz, a Tel Aviv University researcher.

However, when you're on a diet you should try to avoid sweets, snacks because this can lead to psychological addiction to food is the same in the long run. As one solution, add a sweet dessert item when breakfast for appetite control all day.

6 Steps Through Mind Body Shrink

KOMPAS.com - you know, the key to successful weight loss was not from diet and exercise, but from the way we think? At least, this is expressed by the sports nutrition experts and Janet Thomson in his book, Think More, Eat Less. "There are non-stop communication between mind and body, but the mind is the most important, because it directs your behavior," he said.

He is a workout program that he thought could improve the chance of being slim. Here's how:

Think about how you will look, and what you feel a month after reaching your desired weight. Then, visualize yourself three months after that, and six months thereafter. Try to take a minute to visualize yourself like this, before bedtime and upon awakening (while still in a state of drowsiness). Positive emotions such as this helps to give confidence in your ability to succeed.

3 Causes of Difficult Slim

KOMPAS.com - Dieting has now become a lifestyle mostly done by urban women to get a slim body. Various diet programs, start injecting, hunger, slimming pills, to liposuction, they did. But anyway, never dropped weight and become slim body ya?

Most likely, the diet you choose is less precise. The most popular way of dieting usually done to resist hunger, for example, with no dinner. Yet according Triharto July, slimming expert mind, abstinence from food and hunger is the worst way to diet. "As many as 91 percent of people fail to diet in this way. Holding hungry will only lead to excessive hunger and revenge to eat, so it will cause a sense of guilt," said July, in the event of Precious Weekend with Dewi Sri Spa at The Bridge Aston Rasuna, Kuningan , Jakarta, Saturday (03/10/2012) then.
Added in July, there are three main things that cause you never slim despite dieting, among others:
1. Faulty programming
Ever heard the expression that it is synonymous with healthy fat, prosperous, and adorable? This phrase often heard when looking at overweight child. But avoid saying this, especially in young children.

Trigger foods Appetite

KOMPAS.com - When you're on a diet, so it all looks very tempting food. Before your diet fails miserably, try not to immediately arrest these foods and enjoy them to the full. In addition, the picky food and snacks anymore, lest there is in them that actually triggers the desire to eat more.

1. Herbs and spices
Some types of herbs and spices proved good for health. But eating some types of herbs and spices in the diet can also cause hunger. For example, the content of mustard in cooking, that it could increase the production of saliva and digestive fluids as a natural way to stimulate the appetite, when finished eating. Besides turmeric, ginger, and parsley can also stimulate appetite.

Do's & Don'ts in Diet Therapy

Want to lose weight does not mean torturing yourself, you know! Plan to comply with the diet.

Often when a diet, we do not know what-what should be there in the list of mandatory consumption and what should not be consumed too much. So it is with a good eating schedule. Who says losing weight have to skip dinner? Apparently, skip one meal schedule makes diet become uncontrollable.
And, really eliminates one source of nutrients such as rice (carbohydrate) diet is a way right?
So that no one running weight loss therapy with diet, follow the expert advice on the signs in the diet.
DO's
Here are some things to be obeyed when running dietary adjustments (diet). What is it?
Diet discipline:
Diet does have its own rules, but not torture yourself by not eating. Proper diet is the way to follow the recommended diet, such as eating more often but with the calories under control.
Exercise regularly:
Exercise regularly and routinely, at least 3 times a week with a duration of 60-90 minutes, with the main type of exercise is cardio for fat burning.
Smart Snacking:
Snacked not prohibited in the diet because it can control appetite when it comes staple meal schedule (morning-afternoon-evening).

Diet Myths

Many people are still misguided in dieting. The following diet myths that need your attention.

1. No dinner
Avoid dinner to lose weight is a myth which is less precise. Weight is affected by the total calories diasup reduced calories expended in a day (total weight = calories diasup-calories expended). If dinner is removed and replaced with snacks for hungry (if it's a snack high in calories), then the weight will not stay down. Eliminating dinner will also result in the emergence of a complaint uncomfortable, hungry, and even upset stomach (ulcer).
If dinner is replaced with a snack of fruit, according to Luciana, is fine, with a note on the night did not do any activity. Principle, eating is to supply the body to metabolize body, replacing damaged cells, physical activity, and others.

Rise and Shine Make Slim

KOMPAS.com - Feeling like body fat and slim? There are ways that are easy and simple to do. Experts in the UK advise, start getting used to to get up and move more early every day.

Believe it or not, according to a recent study from London, they are used to getting up early will have a more slender body shape, happier, and healthier than those who used to get up at noon.
Researchers at the Roehampton University concluded the UK, woke up early also provide other benefits such as arriving at work on time, prepare all the needs of school early, and clearing your homework faster.

Enormity White Colored Fruits and Vegetables

Ghiboo.com - Vegetables or fruit is white seems to be less popular. A wealthy mindset sometimes only see from the outside and immediately assume the food is not tasty. Though white-colored vegetables and fruits have good nutrition for the body, not less than green vegetables.

Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. The food still has a white pigment. Typically, white-colored vegetables contain anthoxanthins, a chemical compound that can make your heart healthy by lowering your cholesterol and blood pressure.

Quick Slim by Handful of Beans

KOMPAS.com - Recent research shows that eating a handful of nuts every day can help curb hunger, and even erode the fat deposits in the abdomen. The researchers claim that this is the first findings showed that consumption of nuts can affect the levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.
Researchers from the University of Barcelona, ​​Spain, states, to benefit from the miraculous effect, you only need to consume about 30 grams of raw walnuts, almonds or hazelnuts every day.
Researchers hope the findings, published in the Journal of Proteome Research is beneficial for patients with metabolic syndrome (mets) is characterized by abdominal fat, high blood sugar and high blood pressure (hypertension).

Lose Weight Without Dieting

KOMPAS.com - Although there are many fad diets that can help you lose weight, but some of them are considered less effective because it makes you feel less hunger and food intake.

Running slimming program does not mean that you should reduce your intake of fast foods or even eating. If you want to slim down in a healthy way and not painful, try the following strategies:

1. Chew more
Studies show that the longer time you spend chewing, the less the amount of calories you consume. Chewing for longer prevents a person to overeat by giving the brain more time to receive signals from the stomach is full. It is not only good to digest, but also helps in limiting your portion sizes. Try chewing your food 35 to 50 times in the mouth.

Let It Easy Special Diet Hunger

KOMPAS.com - The hunger is not always a signal of our body requires energy. Often hungry arise as a signal that we need comfort, which for some people can be met from food.

For people who are trying to lose weight, hunger became its own enemy because if the stomach is not immediately filled the urge to overeat even bigger. To work around this, the nutritionist from the Nutrition Department of the Faculty of Medicine, University of Indonesia Dr. Fiastuti Witjaksono, Sp.GK (K) suggest to apply the high-protein diet.

"As well as fiber, protein also has the effect of filling because it has a high thermic effect of energy consumption for the process of changing food we eat," said Dr.. Fiastuti in Jakarta, Tuesday (03/13/2012).

10 Tips For Successful Diet

EXPERT nutrients Nancy Clark of Runners World magazine gives 10 important tips for your weight loss program. With this simple guide is expected to work hard to lose weight you achieve satisfactory results. The following tips:

1. To lose 10 pounds of body fat in a year, you should reduce the intake of 100 calories per day. Reducing too many calories than the recommended intake it will decrease energy levels and triggers hunger. It will also make you prone to be tempted to eat high-calorie foods.

2. Never forget breakfast. Eat two hours after you wake up in the morning.

Diet

Eat little portions, Frequency More Often
One way you can do if you want to lose weight is you should eat small portions but more frequent. The explanation how Portion minimized and higher frequency will make your metabolism will be active,
so that fat burning will occur.

How to eat more often but in some portion divided Here's an example:

Breakfast (7:00)
1 hard-boiled egg
1 cup oatmeal