KOMPAS.com - form a healthy and beautiful body is a mandatory requirement for the celebrity. But of the many diet methods that exist throughout the world, where the hell are diet methods most popular and widely implemented?
1. The 5-factor diet
This diet method designed by celebrity fitness trainer, Harley Pasternak. When running this diet program, you are only allowed to enjoy food that contains five elements, namely protein, complex carbohydrates, fiber, fat, and fluid. People who follow this program should be eating five times a day with meals containing these five ingredients.
This program allows you to have one day for a holiday diet and eating whatever you want. Celebrities who have to live among others Eva Mendes, Alicia Keys, Lady Gaga, Megan Fox, Kate Beckinsale, Katy Perry, and Amanda Seyfried.
2. The fresh diet
This diet method is similar to the diet catering program in Indonesia. In this diet method, you can select the foods you like. However, all of these foods have been adapted to the
nutritional needs and your current calorie diet. The Fresh Diet will send to its customers meals three times a day and two snacks. The food is presented also provide gluten-free food choices and vegetarian. Celebrities who run this program are Paula Abdul, Olivia Munn, Maria Menounos, and Shenae Grimes.
3. The zone diet
This weight loss program was developed by a former scientist Dr. Barry Sears. This diet method allows you to get 40 percent of energy from carbohydrate, and 30 percent from fat. Sears said that the best way to lose weight and control appetite is by balancing the amount of amino acids with carbohydrates in the body.
In this program, you can eat three times a day with a large portion of the measured and snacks twice. This diet will help prevent you from getting too hungry and overeating. Jennifer Aniston, Demi Moore and Sandra Bullock are some celebrities who have run this diet.
4. Pressed juice
Just like diet catering, this method uses vegetable and fruit juices to lose weight. The followers of this program you will be sending special juice every morning. Fresh juice is designed to replace the food and soft drinks. So that the result is more effective, dieters are advised to avoid alcohol, caffeine, and nicotine.
"I usually drink this juice between meals to avoid overeating. Juice made from kale, spinach, celery, and cucumber is very tasty and good for weight loss," said Nicole Richie. Nicole Richie In addition, other celebrities who've run the program include Rooney Mara, Zooey Deschanel, and Gwen Stefani.
5. Freshology
Participants will be asked to consume a diet with a calorie controlled diet, low in carbohydrates, and high in protein. All the food in this method are all made from natural ingredients and healthy. "The best part is, you can enjoy tasty and healthy food. And I can still taste the scrumptious desserts," said actress Sofia Vergara. Other celebrities who implement this diet is Ricki Lake, Lauren Conrad, Jennifer Lopez, Julie Benz.
6. Sunfare
This diet allows you to get a meal to suit your tastes and dietary goals that you want. Even the actress Audrina Patridge reveals he can eat 1100 to 1200 calories per day, especially lean protein, green vegetables, and low carb. Celebrities who follow this method is Audrina Patridge, Eva Longoria, Britney Spears, Garcelle Beauvais, and Kim Kardashian.
7. The south beach diet
The South Beach Diet is divided into three phases of the diet. The first two phases are considered as the most severe phase because you have to fight hard to resist eating some food so that the body weight decreased. The program is also designed to eliminate hunger, lose weight, and maintain a stable weight for life. Although there is no calorie counting or portion size is set, but the followers have to leave bread, rice, potatoes, pasta, baked goods, and fruits (at least for the first two weeks). Celebrities who run, among others, Kim Cattrall, Nicole Kidman, Oprah Winfrey, and Bill Clinton.
Source : http://female.kompas.com/read/2013/04/06/21353238/Diet.Populer.Para.Selebriti.Hollywood
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